45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at KidStrong Midlothian (VA)
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
KidStrong Midlothian (VA)
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
MH
MEGHAN H.
"My son did a week long camp here in the summer of 2026 while we were visiting family for the summer. He enjoyed every minute of it! We’ll be enrolling him in the KidStrong near our home, and we’ll be back for camp at the Midlo location in 2027!"
August 17, 2026
SB
STEPHANIE B.
"The whole team is great. From communicating when classes are missed to the support, and encouragement, they give my son. Even when he is tired or struggling, they guide, support, and have fun."
August 8, 2026
LL
LEE L.
"Great facility and coaching staff. Coaches Emeline and Lilly are awesome. Coach Dawson is the man and runs that place like a boss. We’ve been going weekly for almost a year and we’ve never had a single bad experience!"
July 31, 2026
RO
RUBY O.
"I loved the way they made my daughter comfortable and confident enough quickly to get her to participate without me being by her side at all times. She is quite shy and dependent of me but I am sure this class will help her overcome this and be a little more independent and understand she can do anything she sets her mind t..."
July 20, 2026
CB
CHRIS B.
"Great staff that is informative, inviting, and do a tremendous job with the kids and parents"
July 19, 2026
LC
LAMELIA C.
"We absolutely LOVE it here! Our boys have been coming for about 1 year and they are still looking forward to every class. The instructors are all very kind and fun!"
July 18, 2026
KW
KRISTI W.
"My kids and I have done several trial classes at many gymnastics and or martial arts facilities in the last few months. Kid Strong was the first business that had the energy and quality that our family has been looking for! The coaches didn’t give up on my kids and continued to push them beyond what they thought they wer..."
July 7, 2026
LA
LAUREN A.
"Kidstrong is AMAZING!! The coaches are so good with the kids. Our son has ADHD and the combination of exercise, leadership and teamwork has helped him grow and mature exponentially. As a mother, there is nothing that makes me more proud than to see my son celebrating and encouraging his classmates. I cannot recommend Kidstrong enough!"
June 28, 2026
DR
DOROTHY R.
"I love the energy of the coaches, and the organized way each class flows. The kids love it! Attendance is always high so that shows kid interest is strong. Thank you!!!"
June 25, 2026
BA
BRANDON A.
"KidsStrong Midlothian has been an incredible experience for my son. Since starting in February, I’ve seen steady growth in his physical abilities, coordination, and most importantly, his confidence. The program does an outstanding job of creating a fun, engaging environment while helping children develop strength, discipl..."
June 24, 2026
SE
SHELBY E.
"As soon as we walked into the gym my son was all smiles. I was shocked by how quickly the coaches knew his name and were able to get him comfortable with each skill. We are so excited to start our weekly classes!"
June 21, 2026
CK
CRYSTAL K.
"I am overjoyed by the progress I have seen in my son and daughter since they've started KidStrong! Prior to KidStrong, my son kept to himself, rarely spoke up, and didn't have much interest in fitness or health. He's now been attending both KidStrong class and KidStrong camp and he's made several friends, acts independentl..."
June 18, 2026
HB
HEATHER B.
"We are so excited for our daughter who just started with KidStrong! She is having a great time and building her confidence!"
June 17, 2026
MC
MR C.
"Coach Kenny and Maria are excellent with the kids, and we always have a great experience."
June 8, 2026
SJ
SHANIQUA J.
"KidStrong has given my autistic son so much confidence. He truly enjoys the activities, games, and friendships he has made there. The staff is amazing—friendly, polite, and fantastic with the kids. Their patience, encouragement, and dedication have made a positive impact on my son's growth and development. We are grateful..."
May 29, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Midlothian
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call KidStrong Midlothian (VA) at +1 804-498-4337 and the local center can help you find the right next step.
Still have questions?
Give us a call at +1 804-498-4337